Health is Wealth

"If by gaining knowledge (or wealth) we destroy our health, we labour for a thing that will be useless in our hands." --John Locke
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." --Hippocrates
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." --Thomas Edison
Many of the Success Gurus give health a VERY high priority, imagine you are successful and finally buy your dream home overlooking the beach don't you want to be healthy enough to enjoy it? The best information we have is that lots of fresh vegetables and fruit are good for us. There is a product called green drink which balances your alkalinity, but smoothies are much more fun to drink. Smoothies contain massive amounts of fruit and are delightful to drink (should be available in your local supermarket). Remember being successful is not just confined to m0ney making, you should find that you becoming naturally more active as you start participating more actively in the lives of your friends, family and community. Eating properly and being more active should help you to keep your weight down without wasting all that energy dieting. One of your rewards for achieving a mini-goal should be to go for a spin on your bike to a coffee shop, hey and try and pick a coffee shop that's a bit further away!
Try and audit your health, are you eating a balanced diet, are you getting enough exercise, do you sleep well and wake up refreshed? Do you feel right in yourself. Decide on a small improvement that you can make to your health today. See health as a long term investment in yourself .