<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-22774444</atom:id><lastBuildDate>Wed, 21 Oct 2009 06:13:26 +0000</lastBuildDate><title>Reach High</title><description></description><link>http://bhavanivijay.blogspot.com/</link><managingEditor>noreply@blogger.com (Bhavani)</managingEditor><generator>Blogger</generator><openSearch:totalResults>53</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-3521768609252528807</guid><pubDate>Mon, 15 Jun 2009 14:06:00 +0000</pubDate><atom:updated>2009-06-15T07:08:26.918-07:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Six sigma</category><category domain='http://www.blogger.com/atom/ns#'>skill mapping</category><title>Quality-Skill Matrix</title><description>&lt;span class="Apple-style-span" style="font-family: Trebuchet; color: rgb(157, 25, 97); font-size: 14px; font-weight: bold; "&gt;A Skills Matrix is one of the most simple, but highly effective, tools available to assess training needs. It is easily reviewed and updated, and presents the skills of team members in a single chart. &lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"    style="font-family:Trebuchet;font-size:130%;color:#9D1961;"&gt;&lt;span class="Apple-style-span" style="font-size: 14px;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal; "&gt;A Skills Matrix will help you to:
• Review the skills and competences required for roles within the team
• Assess training needs
• Identify gaps in skills within the team
• Build commitment to the development of new skills.

&lt;span style="font-weight: bold; "&gt;Steps in preparing a Skills Matrix:&lt;span style="font-style: italic; "&gt;&lt;/span&gt;&lt;/span&gt;

&lt;span style="font-weight: bold; "&gt;1.Identify the job roles in your team &lt;/span&gt;

List your team members in the left-hand column of the blank Performa. Identify up to 8 key tasks or roles that your team must fulfill to be effective and achieve its goals.

&lt;span style="font-style: italic; "&gt;It may help to use the following tips: &lt;/span&gt;

• What are the main things that individuals in the team have to be able to do?”
• Refer to Job Descriptions for the team.
• Use KRA to help compile the key skills required to operate in a wide range of business areas.
• Consider new tasks and skills that may be required of your team in the near future.
• If it becomes too complicated, break the job roles down into some key areas, and create a Skills Matrix for each.

&lt;span style="font-weight: bold; "&gt;2. Coding and standards of performance &lt;/span&gt;

-Another option is to rate the skill level of the individuals with a coding system:
-Can complete the task
-Can complete the task to the required standard.
-Complete the task to the required standard, in the required amount of time.
-Could do all of the above and train others.
&lt;span style="font-weight: bold; "&gt;
3. Assess the requirement for on-the-job training&lt;/span&gt;

-You are now in a position to see what requirements you have for new skills to achieve your team objectives.
-You can update training as it is completed by each individual and keep track of progress.
-The maximum number of people required to be able to complete a skill may vary, and will affect your requirement for on-the-job training.

&lt;span style="font-weight: bold; "&gt;Point to be remembered&lt;/span&gt;

-To avoid any unnecessary duplication of skills ,use column to show the maximum number of people requiring this skill.
-Review this number with your team regularly, and according to changing circumstances.
-To update the Skills Matrix regularly. This is a dynamic document that may change due to changes in priority, personnel, time of year.
-To incorporate a review of the matrix into monthly team meetings.
-To gain commitment to training and development by keeping the team involved in updating the matrix and assessing needs.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-3521768609252528807?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2009/06/quality-skill-matrix.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-8800514931642152378</guid><pubDate>Wed, 22 Apr 2009 13:27:00 +0000</pubDate><atom:updated>2009-04-22T06:28:57.115-07:00</atom:updated><title>One liners - Definitions</title><description>1. Cigarette: A pinch of tobacco rolled in paper with fire at one end and a fool at the other.**********2. Love Affairs: Something like cricket where one-day internationals are more popular than a 5 day test match.**********3. Marriage: It's an agreement in which the man loses his bachelor's degree and the woman gains her master's.********** 4. Divorce: Future tense of marriage. **********5. Lecture: An art of transferring information from the notes of the lecturer to the notes of students without passing through "the minds of either".**********6. Conference: The confusion of one man multiplied by the number present.**********7. Compromise: The art of dividing a cake in? such a way that everybody believes, she got the biggest piece.**********8. Tears: The hydraulic force by which the masculine will-power is defeated by feminine water-power.**********9. Dictionary: A place where divorce comes before marriage and success before work.**********10. Conference Room: A place where everybody talks, nobody listens and everyone disagrees later on.**********11. Ecstasy: A feeling when you feel you are going to feel a feeling you have never felt before.**********12. Classic: A book which people praise but do not read.**********13. Smile: A curve that can set a lot of things straight.**********14. Office: A place where you can relax from the strenuous home life.**********15. Yawn: The only time some married men get to open their mouth.**********16. Etc. : A sign to make others believe that you know more than you actually do.**********17. Committee: Individuals who can do nothing individually and sit to decide that nothing can be done together.**********18. Experience: The name men give to their mistakes.**********19. Atom Bomb: An invention to end all inventions.  **********&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-8800514931642152378?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2009/04/one-liners-definitions.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-6252332806247035746</guid><pubDate>Mon, 13 Apr 2009 05:13:00 +0000</pubDate><atom:updated>2009-04-12T22:18:01.856-07:00</atom:updated><title>Carnatic Music Lovers</title><description>Hi Friends,

&lt;a href="http://www.sangeethapriya.org/"&gt;www.sangeethapriya.org&lt;/a&gt;

This is the very useful site which is actually a feast to the Carnatic Lovers. they have uploaded the songs artistewise which is very user friendly.
Enjoy...Yaam Petra Inbam ivayyyagam peruga...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-6252332806247035746?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2009/04/carnatic-music-lovers.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-4014617358856377177</guid><pubDate>Tue, 16 Oct 2007 08:22:00 +0000</pubDate><atom:updated>2007-10-16T01:23:30.592-07:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>technical</category><title>Overdue tech</title><description>After years of waiting for these promising technologies, we think they're still far from mainstream. 

WiMax: Back in 2003, WiMax was heralded as the ultimate solution to the world's connectivity problems, capable of covering an entire city with ubiquitous broadband. WiMax today, however, is little more than an IT backbone for long-distance line-of-sight wide-area networks, largely because it's not very effective for the kinds of mobile devices that most people use for wireless Internet service. The basic technology of WiMax may yet evolve as part of future 4G cellular networks, but that's still a long way off. 

IPTV: Oh, how we've hungered for the video nirvana that IPTV has been promising. But while Verizon's FiOS TV and AT&amp;T's U-Verse are finally rolling out, they've yet to produce the amazing lineup of HD channels, on-demand shows, integrated gaming, and digital voice calling the companies claimed would come, and they're still anything but ubiquitous. Meanwhile, digital cable has evolved enough to take some of the wind out of IPTV's sails. 

RFID: If early predictions were to be believed, today you would be walking through the grocery store filling up your cart as tiny radio frequency identification (RFID) tags announced the contents of the cart and an RFID-enabled credit card automatically paid the bill. Ummm, nope. The biggest holdup has come from the very companies attempting to roll out the technology, with industry infighting over standardization keeping RFID on the shelf. 

Virtual reality: Second Life boasts a 3D space in which users can buy and sell property, create objects, and socialize, but its relatively crude graphics still feel more virtual than real. Virtual reality as folks imagined it in the 1990s isn't likely to emerge until someone invents a wearable display that people will actually wear. At least we have "World of Warcraft".&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-4014617358856377177?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2007/10/overdue-tech.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-116281834900551184</guid><pubDate>Mon, 06 Nov 2006 13:04:00 +0000</pubDate><atom:updated>2006-11-06T05:05:49.016-08:00</atom:updated><title>Knowing Where to Tap...</title><description>Ever heard the story of the giant ship engine that failed? The ship's owners tried one expert after another, but none of them could figure but how to fix the engine. Then they brought in an old man who had been fixing ships since he was a youngster. He carried a large bag of tools with him, and when he arrived, he immediately went to work. He nspected the engine very carefully, top to bottom. 

Two of the ship's owners were there, watching this man, hoping he would know what to do. After looking things over, the old man reached into his bag and pulled out a small hammer. He gently tapped something. Instantly, the engine lurched into life. He carefully put his hammer away. The engine was fixed! A week later, the owners received a bill from the old man for ten thousand dollars. 

"What?!" the owners exclaimed. "He hardly did anything!" 

So they wrote the old man a note saying, "Please send us an itemized bill." 

The man sent a bill that read: 

Tapping with a hammer ........................ $              2.00 

Knowing where to tap ............................ $       9998.00

&lt;strong&gt;Effort is important, but knowing where to make an effort in your life makes all the difference. &lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-116281834900551184?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/11/knowing-where-to-tap.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114682648820638941</guid><pubDate>Fri, 05 May 2006 10:51:00 +0000</pubDate><atom:updated>2006-05-05T03:54:48.206-07:00</atom:updated><title>Mentors</title><description>Did you know that most Mentors have Mentors themselves, as they
know that however good they are they could still do better?&lt;br&gt;
"A mentor is someone who sees more talent and ability within you, than you see in yourself, and helps bring it out of you"- bob Proctor&lt;br&gt;
Tony Robbins says that most people just drift through life as
though they were floating down a river in a barrel, happy when the river current is gentle, helpless when they hit the rapids. You have to make sure you are directing the movie of your own life, you have to forward plan, develop strategies, get those LONG-TERM things done, not just firefight daily problems. It's tough to give priority to long-term projects eg studying for an exam which is a year away, paying for a pension which is 30 years away, progressing your dream project which is forever bobbing away on your horizon.&lt;br&gt;
How can you counter this:-
1) Create a written Business (Time) Plan for your Project
2) Plan what daily or weekly time you will allocate
3) Put a checklist on your wall to ensure you complete these tasks
4) Detail the mini-rewards you will promise yourself when you
complete an item
5) Find a colleague/friend (not easy) or hire a mentor who will
hold you accountable&lt;br&gt;
Mentors sometimes known as life coaches help you to rationalise
your project(s), help you to decide a plan and a timetable then
gently hold you accountable. Good mentors guide you without you
ever being aware of it, however in fact mentoring mainly works
because you make sure you reach your targets because it is
embarrassing to say you've made no progress. There is also
peer-mentoring where two Success Seekers mentor each other, the
great of advantage of this is that it's free, disadvantage they
likely have little experience, the real problem is finding one!&lt;br&gt;

Make a list of all your long-term projects
Consider which of the steps above you could complete now
Think about whether Mentoring/Peer Mentoring would be useful to you&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114682648820638941?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/05/mentors.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114682624625592482</guid><pubDate>Fri, 05 May 2006 10:49:00 +0000</pubDate><atom:updated>2006-05-05T03:50:46.256-07:00</atom:updated><title>Give Money Away</title><description>"I am only one; but still I am one. I cannot do everything, but still I can do something. I will not refuse to do the something I can do." - Helen Keller&lt;br&gt;
Many of the ideas you will find in the Great Success Classics will seem strange or even odd when you first meet them. Here's one of those principles if you want to succeed you have to GIVE AWAY MONEY. That's a tough one to swallow, the way it appears to work is that you attract good Karma. Now the more cynical might be more interested to know that eBay (learnt at eBay University) can prove from their statistics that eBayers who offered items for sale with a percentage donated to charity had a very significant boost to the sales of their other items. What you will also notice as you become more organised and ACTUALLY get round to sending thank you notes, or giving little unexpected extra services to friends, relations and businesses you deal with is that you much more back in return. Now is that Karma or just obvious!&lt;br&gt;
Think of all the little services you could render to people in your circle, and actually do them. Don't expect any benefit but just be pleasantly surprised.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114682624625592482?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/05/give-money-away.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114682611212318102</guid><pubDate>Fri, 05 May 2006 10:47:00 +0000</pubDate><atom:updated>2006-05-05T03:48:32.140-07:00</atom:updated><title>Procrastination</title><description>Margaret Thatcher said, "Look at a day when you are supremely
satisfied at the end. It's not a day when you lounge around doing nothing; it is when you've had everything to do, and you've done it."&lt;br&gt;

There are many ways of tackling procrastination none seem to work when you most need it. I will suggest a brutal solution, make yourself so busy that you just don't get time to think about whether you can procrastinate. Where in fact you bounce from job to job, and squeeze in other tasks in between.&lt;br&gt;

Think about times when you got things done and felt that pleasure of resolving problems, try and analyse why you were so resourceful then and not at other times.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114682611212318102?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/05/procrastination.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114585877970123688</guid><pubDate>Mon, 24 Apr 2006 06:04:00 +0000</pubDate><atom:updated>2006-04-23T23:06:19.703-07:00</atom:updated><title>Health is Wealth</title><description>"If by gaining knowledge (or wealth) we destroy our health, we
labour for a thing that will be useless in our hands." --John Locke&lt;br&gt;

"If we could give every individual the right amount of nourishment
and exercise, not too little and not too much, we would have found
the safest way to health." --Hippocrates &lt;br&gt;

"The doctor of the future will give no medicine, but will interest
his patients in the care of the human frame, in diet, and in the
cause and prevention of disease." --Thomas Edison &lt;br&gt;

Many of the Success Gurus give health a VERY high priority, imagine
you are successful and finally buy your dream home overlooking the
beach don't you want to be healthy enough to enjoy it? The best
information we have is that lots of fresh vegetables and fruit are
good for us. There is a product called green drink which balances
your alkalinity, but smoothies are much more fun to drink.
Smoothies contain massive amounts of fruit and are delightful to
drink (should be available in your local supermarket). 

Remember being successful is not just confined to m0ney making, you
should find that you becoming naturally more active as you start 
participating more actively in the lives of your friends, family and 
community. Eating properly and being more active should help you to 
keep your weight down without wasting all that energy dieting. 
One of your rewards for achieving a mini-goal should be to go for 
a spin on your bike to a coffee shop, hey and try and pick a coffee 
shop
that's a bit further away!&lt;br&gt;
Try and audit your health, are you eating a balanced diet, are you
getting enough exercise, do you sleep well and wake up refreshed?
Do you feel right in yourself. Decide on a small improvement that
you can make to your health today. See health as a long term
investment in yourself .&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114585877970123688?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/health-is-wealth.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114585859156495494</guid><pubDate>Mon, 24 Apr 2006 06:00:00 +0000</pubDate><atom:updated>2006-04-23T23:03:11.566-07:00</atom:updated><title>Do the Most Important Thing First</title><description>Successful people make a HABIT of doing things they don't like to
do! Mike Litman&lt;br&gt;

Millionaire steel magnate Andrew Carnegie once paid a consultant
$64,000 for advice. The consultant gave Carnegie two ideas: Write
down what you have to do today and DO THE MOST IMPORTANT THING
FIRST. In actual fact this story was the other way round. The 
consultant
said I will give you some advice, and you pay me what you think it
is worth, the $64,000 subsequently offered being at that time a 
fortune.
If you can make yourself do this then you've won the battle and can
leave this course. What happens to most people is the opposite they
start doing the trivial painless tasks, then just as they get to
the point where then can finally face doing the important task they
get blown off course by that urgent request or emergency. This is
one of the key reasons why they don't ever get to start their dream
project.&lt;br&gt;

Do your list, prioritise the list, then steel yourself and actually
do the nasty top priority job. Make this a habit and see how good
it feels!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114585859156495494?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/do-most-important-thing-first.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114571212427383274</guid><pubDate>Sat, 22 Apr 2006 13:19:00 +0000</pubDate><atom:updated>2006-04-23T22:54:14.446-07:00</atom:updated><title>Positive thinking</title><description>&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt;"&gt;Is your glass half-empty or half-full? How you answer this age-old question may reflect your outlook on life and whether you're optimistic or pessimistic.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt;"&gt;In fact, studies show that these personality traits —optimism and pessimism — can affect how well you live and even how long you live.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt;"&gt;Need an attitude adjustment? Find out how to reduce your stress by halting negative thoughts and practicing positive self-talk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style="font-size: 10pt;"&gt;Be positive: Live longer, live healthier&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt;"&gt;Self-talk is the endless stream of thoughts that run through your head every day. These automatic thoughts can be positive or negative. If the thoughts that run through your head are mostly negative, your outlook on life is likely pessimistic. If your thoughts are mostly positive, you're likely an optimist.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt;"&gt;Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt;"&gt;Researchers continue to explore the effects of optimism on health. The health benefits optimism may provide are:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ul&gt;&lt;li&gt;&lt;span style="font-size: 10pt;"&gt;Decreased stress&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt;"&gt;Greater resistance to catching the common cold&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt;"&gt;A sense of well-being and improved health&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt;"&gt;Reduced risk of coronary artery disease&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt;"&gt;Breathing easier if you have chronic obstructive lung disease, such as emphysema&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt;"&gt;Improved coping ability for women with high-risk pregnancies&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt;"&gt;Living longer&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt;"&gt;Better coping skills&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;                  &lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt;"&gt;It's unclear why optimists experience these health benefits. But one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the effects of stress on your body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114571212427383274?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/positive-thinking.html</link><author>noreply@blogger.com (HeartBreakingKid)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114568574471186765</guid><pubDate>Sat, 22 Apr 2006 06:00:00 +0000</pubDate><atom:updated>2006-04-21T23:02:24.720-07:00</atom:updated><title>Getting into the State: Breathing Exercises</title><description>At several points in the day, try simply closing your eyes and taking a 
deep breath.Turn your attention inward and remember whatever it is you need to, and 
as you let your breath out exhale all your tension and concerns. David Kundtz&lt;br&gt;
Rebuilding yourself for Success can at times be emotionally stressful, 
in any case as you start succeeding you will certainly enter new unfamiliar areas. 
When this causes you anguish, you will find that deep breathing will bring you relief.
Sometimes however you can feel unenergetic and demotivated 
deep-Breathing can help get yourself "into the state"&lt;br&gt;
Just practice (discretely) pumping up your oxygen with rapid deep 
breaths, feel your energy levels rise and your mood improve.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114568574471186765?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/getting-into-state-breathing-exercises.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114560171150883981</guid><pubDate>Fri, 21 Apr 2006 05:19:00 +0000</pubDate><atom:updated>2006-04-20T23:41:51.546-07:00</atom:updated><title>Manifestation</title><description>All that is necessary to break the spell of inertia and
frustration is this: Act as if it were impossible to fail. That is
the talisman, the formula, the command of right about face,
which turns us from failure to success.&lt;br&gt;

Some believe that you can achieve a successful outcome, just by 
imagining it or believing it strongly enough (Napoleon Hill). Sceptics might 
choose to see manifestation as advanced positive thinking, i.e you are 
so confident something is going to happen that you brush aside the 
difficulties that might previously have flummoxed you.&lt;br&gt;

Start training your Manifestation abilities. Decide that you will find 
an item of clothing that you will like, decide that you will find a 
parking place, decide that you will win your squash game. When you think 
about it what can be wrong with thinking this way.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114560171150883981?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/manifestation.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114550874891941182</guid><pubDate>Thu, 20 Apr 2006 04:47:00 +0000</pubDate><atom:updated>2006-04-19T21:52:28.930-07:00</atom:updated><title>Be Positive!</title><description>A study of Nuns showed those with a happy disposition lived an average 
of 9 YEARS longer and their morose colleagues!&lt;br&gt;
From now on, every time anyone asks you how you are, the out loud 
answer is always and forever a very, very positive positive! (Great!  
Terrific!  Fantastic!) NO MATTER HOW YOU REALLY FEEL!  It doesn't matter!  
You are trying to change you!  FOREVER!&lt;br&gt;
Just be positive, be the bright spark in everyone's day. Just force 
yourself, see how differently people start treating you. Spread 
confidence!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114550874891941182?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/be-positive.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114542078698579558</guid><pubDate>Wed, 19 Apr 2006 04:24:00 +0000</pubDate><atom:updated>2006-04-18T21:26:26.996-07:00</atom:updated><title>Time Slicing</title><description>"The way to achieve inner peace is to finish off all the things you 
have started". &lt;br&gt;
It is very difficult to get everything done. Worse there's always the 
problem of new 'urgent' projects pushing partly or nearly completed 
projects into the sidelines or dormancy. One trick is to do something even 
if it's just a little for each of your current projects. This is called 
time-slicing successful people are very good at this, success 
apprentices have to learn to make time-slicing a habit.&lt;br&gt;
Make a list of your ongoing projects and do a little to advance each 
one today.Do this and notice how good you feel&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114542078698579558?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/time-slicing.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114533714128555829</guid><pubDate>Tue, 18 Apr 2006 05:10:00 +0000</pubDate><atom:updated>2006-04-17T22:12:21.303-07:00</atom:updated><title>Why You Need a Success Partner or Mastermind Group</title><description>"Don't be distracted by criticism. Remember the only taste of success 
some people have is when they take a bite out of you." Zig Ziglar&lt;br&gt;
As you are starting down your new-found business path, you
need to find like-minded people. You can form a mastermind group.
These will be the people you meet with or contact regularly to
discuss your goals, strategies, successes and more. You keep each
other on track, and help tweak each other's visions. Sometimes your
job is to motivate one another. Sometimes you'll have incredible
brainstorming sessions. Sometimes you'll partner up and form
powerful, profitable joint ventures.&lt;br&gt;
Think where you may find such valuable people it's not easy, many of 
your normal friends will only good intentionally discourage you. The best 
place to find your success-partner or mastermind group is at 
"Success/Internet/self-Improvement" seminars&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114533714128555829?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/why-you-need-success-partner-or.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114524864975604578</guid><pubDate>Mon, 17 Apr 2006 04:35:00 +0000</pubDate><atom:updated>2006-04-16T21:37:29.756-07:00</atom:updated><title>Finishing Tasks</title><description>The way to achieve inner peace is to finish off all the things you have 
started&lt;br&gt;
Half-finished projects are a great hallmark of unsuccessful people. 
Sometimes people have put in vast amounts of work, nearly finish and then 
somehow let their project become dormant. Not only is this a great 
waste of effort and energy they actually carry on draining you with guilt 
feelings. There seems to be some enormous psychological barrier to 
restarting cold projects. There is a trick which is related to the half-job 
trick, decide what is the smallest easiest step you can take to revive 
the project, decide on it, decide what reward you will give yourself 
should succeed. Then take a deep breathe and do it.
&lt;br&gt;
Identify your dormant projects, and decide which to kill off and which 
should be resuscitated be brutal.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114524864975604578?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/finishing-tasks.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114524852870915688</guid><pubDate>Mon, 17 Apr 2006 04:33:00 +0000</pubDate><atom:updated>2006-04-16T21:35:28.720-07:00</atom:updated><title>Success Mantra</title><description>"Formulate and stamp indelibly on your mind a mental picture of 
yourself as succeeding. Hold this picture tenaciously and never permit it to 
fade. Your mind will seek to develop this picture!" Dr. Norman Vincent 
Peale Author of "The Power of Positive Thinking"&lt;br&gt;

I expect excellence of myself and those around me
I am a great coach and cheerleader to myself and others
People like to be around me because I bring out the best in them
I let go of all doubts about my own abilities
My abilities are growing stronger today
I expect to win&lt;br&gt;

Print and stick up this mantra in as a discrete or obvious place as you 
feel suitable. Remember we need as much positive encouragement as 
possible, the trick is to repeat the mantra so often that it slips into your 
subconscious.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114524852870915688?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/success-mantra.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114508186116777159</guid><pubDate>Sat, 15 Apr 2006 06:15:00 +0000</pubDate><atom:updated>2006-04-14T23:32:26.606-07:00</atom:updated><title>A person</title><description>"A person cannot strengthen the weak or weaken the strong".........&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114508186116777159?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/person.html</link><author>noreply@blogger.com (Bhuvanesh)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114507827434303098</guid><pubDate>Sat, 15 Apr 2006 05:15:00 +0000</pubDate><atom:updated>2006-04-14T22:21:22.900-07:00</atom:updated><title>Bouncing</title><description>I find that the harder I work, the more luck I seem to have.
 Thomas Jefferson
&lt;br&gt;

To be successful you have to get more done, more efficiently.
Try to always keep busy, 'bounce' from job to job (even if what you are 
doing is "unimportant"), always do something tidying, rearranging, take 
things out to the car so you don't forget them, the more you do the 
MORE energy you will have. This is the reverse of the couch-potato who is 
always tired.
Bouncing stops you having enough time to worry about the difficulty of 
doing a task, because you find yourself doing it before you realise. 

Try bouncing, try keeping busy, feel your energy increasing, feel the 
satisfaction increase as you clear up your jobs.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114507827434303098?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/bouncing.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114507741528279218</guid><pubDate>Sat, 15 Apr 2006 05:01:00 +0000</pubDate><atom:updated>2006-04-14T22:03:35.296-07:00</atom:updated><title>Finding the Positive in the Negative</title><description>One of the most beneficial practices I know of is that of looking for 
the good in everyone and everything, for there is good in all things. We 
encourage a person by seeing his good qualities and we also help 
ourselves by looking for them.  Theron Dumont 

Unsuccessful people brood, wallow and sulk when they something bad 
happens, successful people move on and try to find the positive. In fact it 
often happens that life mini-disasters such as losing a job turn out 
for the best as people end up finding a better or more interesting job, 
or they get their act together and take their career seriously or get 
more qualifications. The technique to develop is say "OK something bad 
has happened, now how can I make use of it?".&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114507741528279218?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/finding-positive-in-negative.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114494197166715439</guid><pubDate>Thu, 13 Apr 2006 15:14:00 +0000</pubDate><atom:updated>2006-04-13T08:48:20.056-07:00</atom:updated><title>Don't  give up Loving.....</title><description>&lt;div  style="font-family:courier new;"&gt;&lt;span style="font-size:100%;"&gt;There was a guy who saw a scorpion floundering around in the water.He decided to save it by stretching out his finger, but the scorpion stung him.The man still tried to get the scorpion out of the water, but the scorpion stung him again.

&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;  &lt;/span&gt;&lt;div  style="font-family:courier new;"&gt;&lt;span style="font-size:100%;"&gt; &lt;/span&gt;&lt;/div&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;  &lt;/span&gt;&lt;div  style="font-family:courier new;"&gt;&lt;span style="font-size:100%;"&gt;A man nearby told him to stop saving the scorpion that kept stinging him.

&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;  &lt;/span&gt;&lt;div  style="font-family:courier new;"&gt;&lt;span style="font-size:100%;"&gt; &lt;/span&gt;&lt;/div&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;  &lt;/span&gt;&lt;div  style="font-family:courier new;"&gt;&lt;span style="font-size:100%;"&gt;But the guy said:"It is the nature of the scorpion to  sting.It is my nature to love.Why should I give up my nature to love just because it is the natureof the scorpion to sting?"

Don't give up &lt;span style="font-weight: bold;"&gt;loving.

&lt;/span&gt;Don't give up your &lt;span style="font-weight: bold;"&gt;goodness&lt;/span&gt;.

Even if people around you&lt;span style="font-weight: bold;"&gt; &lt;span style="font-size:130%;"&gt;Sting.....&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;&lt;/span&gt;&lt;div  style="font-family:courier new;"&gt;&lt;span style="font-size:85%;"&gt; &lt;/span&gt;&lt;/div&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;  &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;/span&gt;&lt;span style="font-size:130%;"&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114494197166715439?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/dont-give-up-loving.html</link><author>noreply@blogger.com (HeartBreakingKid)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114490696027804235</guid><pubDate>Thu, 13 Apr 2006 05:41:00 +0000</pubDate><atom:updated>2006-04-12T22:42:40.280-07:00</atom:updated><title>Inventory your Life Successes (Success Diary)</title><description>I was always looking outside myself for strength and confidence, but 
it comes from within. It is there all the time."   Anna Freud

Curiously we remember our failures more than our successes, ANTs 
(Automatic Negative Thoughts)
see to the job of recalling your disasters, but there is no equivalent 
APT to remind us of our successes.
So start your list (everyone starts off thinking they've got nothing to 
write down) you will add to the list
over the months as you gradually recall events. Put down 
qualifications, sport successes, hobbies, business ventures,
adventures, holidays, interests, jobs, promotions, clubs, investments, 
good deeds, voluntary activities.
Now everything you've done in the past is important, but what is more 
interesting will be your future successes.
Note the first victories over yourself, the first time you beat a bad 
habit, the first time you move outside your comfort
zone note these down.
Start your Inventory immediately, rest assured it will grow both as you 
remember things in your past and then 
vitally as you add new successes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114490696027804235?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/inventory-your-life-successes-success.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114490676921594950</guid><pubDate>Thu, 13 Apr 2006 05:36:00 +0000</pubDate><atom:updated>2006-04-12T22:39:29.216-07:00</atom:updated><title>Breaking out of your Comfort Zone</title><description>Wouldn't you agree that it's crazy to think you'll get different 
results if you keep doing the same thing over and over again? 

One of the things that can prevent success is the difficulty of 
stepping outside your Comfort Zone. Once you get used to attacking your 
Comfort Zone, you'll find it gets larger but it will always be there. Luckily 
today there are many ways to launch say on Online Business , gradually 
, and part-time so you can expand your Comfort Zone gradually.
Ask yourself where your comfort zone is, how far would you dare to try 
something new.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114490676921594950?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/breaking-out-of-your-comfort-zone.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-22774444.post-114490609435075997</guid><pubDate>Thu, 13 Apr 2006 05:24:00 +0000</pubDate><atom:updated>2006-04-12T22:28:14.350-07:00</atom:updated><title>ANT - Automatic Negative Thoughts</title><description>"Form the habit of thinking and talking of prosperity and abundance, 
and very soon material evidence of these will begin to manifest itself in 
the nature of wider opportunity and new and unexpected opportunity." 
Napoleon Hill

Everyone suffers to a greater or lesser extent from attacks from their 
greatest critic: themselves!
This is the inner voice which reminds you of your uselessness whenever 
you embark on a new project.Sometimes these ANTs cause us to replay a "video" of some previous disaster for the 100th time.With training you can learn techniques which will allow you to deflect these ANTs before they get going.But the tactic for today is for you to spend more time thinking strategically, planning the next meeting,your next project, your evening, your weekend. That's the best way of beating ANTs use your mind more effectively.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22774444-114490609435075997?l=bhavanivijay.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bhavanivijay.blogspot.com/2006/04/ant-automatic-negative-thoughts.html</link><author>noreply@blogger.com (Bhavani)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item></channel></rss>